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started to watch what i eat 3 weeks ago. I have alot more energy and feel alot better from eating better plus i lost 7 lbs.
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258.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 June 2011:
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2064 kcal
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Fat: 86.79g | Prot: 78.58g | Carb: 239.40g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Egg McMuffin, Coffee with Cream and Sugar, Coffee with Cream. Lunch: Meatless Pasta with Tomato Sauce, Italian Sausage, Green Peppers. Dinner: Cooked Hot Peppers, Pork Ribs, Cooked Asparagus (from Fresh). Snacks/Other: enLiven Lowfat Yogurt, Nutri-Grain Cereal Bar - Strawberry, Oreo Thin Crisps - 100 Calorie Snack Packs. more...
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