Weigh In record (no journal entry) for 22 June 2011
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2011:
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1228 kcal
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Fat: 53.16g | Prot: 85.72g | Carb: 102.04g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), No Stir Creamy Almond Butter, four fruit, Rice Cakes - Apple Cinnamon, organic soy milk vanilla. Lunch: Fat Free Garlic & Onion Croutons, Spring Mix Salad Blend, balsamic vinaigrette, celery, starkist tuna, tomato. Dinner: ranch, eggs, smoked turkey, cucumber, american salad. Snacks/Other: spinach and artichoke hummus, Baby Cut Carrots, strawberry, nectarine, grapes, blueberry, blackberry, kiwi. more...
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losing 2.1 lb a week
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