Weigh In record (no journal entry) for 19 March 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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2062 kcal
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Fat: 82.36g | Prot: 54.84g | Carb: 277.81g.
Breakfast: Cheddar Cheese, Glutino Multigrain Sandwich Bread, Latte Coffee. Lunch: P.F. Chang's Spring Rolls, Taste Nirvana Creamy Thai Tea, Fried Rice. Dinner: Butter (Salted), Glutino English Muffins, Cooked Kale (Fat Added in Cooking). Snacks/Other: Wendy's Strawberry Frosty Shake (Small), Russell Stover Milk Chocolate Marshmallow Eggs. more...
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gaining 0.1 lb a week
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