Shake Those Pounds's Journal, 19 March 2015

Weigh In record (no journal entry) for 19 March 2015
174.4 lb Lost so far: 62.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2015:
1277 kcal Fat: 60.59g | Prot: 55.63g | Carb: 131.79g.   Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. Lunch: Mission Restaurant Style Tortilla Chips, Enchilada with Cheese. Dinner: Best Foods Olive Oil Reduced Fat Mayonnaise, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Labree's Bakery White Buttercreme Icing Golden Cake. more...
losing 11.9 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shake Those Pounds's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.