Weigh In record (no journal entry) for 19 March 2015
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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2267 kcal
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Fat: 49.52g | Prot: 200.90g | Carb: 248.71g.
Breakfast: Bananas, Strawberries, Chicken Breast (Skin Not Eaten), Kirkland Signature Egg Whites, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Lactaid 100% Lactose Free Reduced Fat Milk, Fuji Apples. Lunch: Prego Traditional Spaghetti Sauce, Skippy Extra Crunchy Super Chunk Peanut Butter, Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Dave's Killer Bread 21 Whole Grains & Seeds. Snacks/Other: Golden Mountain Seasoning Sauce. more...
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losing 0.2 lb a week
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