| January 2022 |
| Mon 24th: |
1738 *
|
53%
|
fat: 53.65g |
| |
protein: 137.75g |
| |
carbs: 169.90g |
|
-
|
-
|
| July 2021 |
| Sun 11th: |
879 *
|
27%
|
fat: 28.53g |
| |
protein: 98.25g |
| |
carbs: 53.12g |
|
-
|
-
|
| Sat 3rd: |
853 *
|
26%
|
fat: 31.75g |
| |
protein: 84.80g |
| |
carbs: 53.70g |
|
-
|
-
|
| March 2021 |
| Sun 21st: |
1037 *
|
31%
|
fat: 48.75g |
| |
protein: 85.87g |
| |
carbs: 65.91g |
|
-
|
-
|
| Sun 7th: |
712 *
|
22%
|
fat: 11.47g |
| |
protein: 100.46g |
| |
carbs: 42.88g |
|
-
|
-
|
| January 2021 |
| Sun 17th: |
757 *
|
23%
|
fat: 23.65g |
| |
protein: 80.93g |
| |
carbs: 51.41g |
|
-
|
-
|
| Tue 12th: |
757 *
|
23%
|
fat: 23.65g |
| |
protein: 80.93g |
| |
carbs: 51.41g |
|
-
|
-
|
| Sun 3rd: |
1107 *
|
34%
|
fat: 25.07g |
| |
protein: 101.39g |
| |
carbs: 124.52g |
|
-
|
-
|
| December 2020 |
| Sun 20th: |
934 *
|
28%
|
fat: 32.34g |
| |
protein: 88.71g |
| |
carbs: 66.35g |
|
-
|
-
|
| Fri 4th: |
757 *
|
23%
|
fat: 23.65g |
| |
protein: 80.93g |
| |
carbs: 51.41g |
|
-
|
-
|
| November 2020 |
| Fri 6th: |
944 *
|
29%
|
fat: 25.41g |
| |
protein: 92.01g |
| |
carbs: 88.61g |
|
-
|
-
|
| Tue 3rd: |
566 *
|
17%
|
fat: 8.32g |
| |
protein: 73.09g |
| |
carbs: 42.88g |
|
-
|
-
|
| August 2020 |
| Thu 27th: |
726 *
|
22%
|
fat: 22.98g |
| |
protein: 75.09g |
| |
carbs: 51.41g |
|
-
|
-
|
| Wed 26th: |
798 *
|
24%
|
fat: 24.54g |
| |
protein: 88.62g |
| |
carbs: 51.41g |
|
-
|
-
|
| Tue 25th: |
899 *
|
27%
|
fat: 22.92g |
| |
protein: 69.67g |
| |
carbs: 106.65g |
|
-
|
-
|
| Mon 24th: |
724 *
|
22%
|
fat: 22.95g |
| |
protein: 74.78g |
| |
carbs: 51.41g |
|
-
|
-
|
| Wed 19th: |
765 *
|
23%
|
fat: 23.83g |
| |
protein: 82.47g |
| |
carbs: 51.41g |
|
-
|
-
|
| Tue 18th: |
874 *
|
26%
|
fat: 25.21g |
| |
protein: 94.73g |
| |
carbs: 61.99g |
|
-
|
-
|
| Mon 17th: |
1438 *
|
44%
|
fat: 35.46g |
| |
protein: 132.48g |
| |
carbs: 152.07g |
|
-
|
-
|
| Sat 15th: |
832 *
|
25%
|
fat: 25.02g |
| |
protein: 92.86g |
| |
carbs: 54.27g |
|
-
|
-
|
