Weigh In record (no journal entry) for 19 March 2015
|
157.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 March 2015:
|
1401 kcal
|
Fat: 33.17g | Prot: 56.70g | Carb: 160.30g.
Breakfast: Egg, Cream (Half & Half), Brown Sugar, Great Value Raisins, Oatmeal. Lunch: P.F. Chang's Garlic Chicken with Dan Dan Noodles. Dinner: Cooked Carrots, White Rice, Market Basket Teriyaki Beef Tips. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clross1221's weight history
|