Weigh In record (no journal entry) for 21 June 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 June 2011:
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868 kcal
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Fat: 37.94g | Prot: 56.11g | Carb: 85.17g.
Breakfast: Egg, Butter, Espresso Coffee, Cream (Half & Half). Lunch: Asparagus. Dinner: Celery, Dill, Cucumber, Orange Mango Tilapia, Dried cherries, Slivered almonds, Butter lettuce, Blueberries. Snacks/Other: Cheddar, Raspberries. more...
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2064 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 minutes, Running - 6/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
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