Weigh In record (no journal entry) for 18 March 2015
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201.5 lb
Lost so far: 24.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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2093 kcal
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Fat: 67.35g | Prot: 115.11g | Carb: 279.75g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Kale (Frozen), Pepperidge Farm Whole Grain 15 Grain Bread, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One, Summer Squash (Frozen), Sweet Onions, Broccoli, Red Potatoes (Flesh and Skin). Lunch: Publix Jumbo Eggs, Chobani Coconut Greek Yogurt, Tilapia (Fish). Dinner: Orange Juice, Smucker's Natural Creamy Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Sun-Maid California Golden Raisins, Gala Apples. more...
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losing 4.4 lb a week
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