Weigh In record (no journal entry) for 19 March 2015
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209.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1108 kcal
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Fat: 63.76g | Prot: 66.59g | Carb: 65.42g.
Breakfast: Bacon Grease, Egg, Bananas. Lunch: Ralphs Whole Raw Almonds, Dinner salad, Vlasic Old Fashioned Sauerkraut, Corned Beef Brisket (Cured). Dinner: Snyder's of Hanover Mini Pretzels, Pork Chop. more...
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gaining 1.6 lb a week
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