Weigh In record (no journal entry) for 19 March 2015
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 March 2015:
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843 kcal
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Fat: 16.60g | Prot: 58.02g | Carb: 119.00g.
Breakfast: Dunkin' Donuts Coffee with Milk, Hard-Boiled Egg, Kirkland Signature Red Grapefruit in Juice, Chobani Greek Yogurt - Strawberry. Lunch: Chick Peas, Solid White Albacore Tuna, Tomatoes, Beefsteak Bread Soft Rye Bread. Snacks/Other: Fuji Apples. more...
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gaining 0.2 lb a week
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