Weigh In record (no journal entry) for 19 March 2015
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222.8 lb
Lost so far: 25.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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527 kcal
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Fat: 20.94g | Prot: 34.58g | Carb: 48.77g.
Breakfast: Egg, great value light creamy thousand island dressing. Lunch: Taco Bell Fresco Soft Taco - Grilled Steak. more...
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losing 2.8 lb a week
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