Weigh In record (no journal entry) for 19 March 2015
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205.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1725 kcal
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Fat: 59.70g | Prot: 112.63g | Carb: 206.12g.
Breakfast: Equate Fiber Therapy Capsules, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Del Monte French Style Green Beans, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Arby's Curly Fries (Small), Arby's Philly Beef Toasted Sub. Snacks/Other: Gala Apples, Navels Oranges, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 0.5 lb a week
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