Weigh In record (no journal entry) for 04 March 2015
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206.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1840 kcal
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Fat: 31.89g | Prot: 135.83g | Carb: 256.98g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Equate Fiber Therapy Capsules. Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Cooked Green String Beans (Fat Added in Cooking), Kentucky Legend Baked Honey Ham, Quinoa (Cooked), Goya Black Beans, Daisy Light Sour Cream, Skinless Chicken Breast, Kraft Macaroni & Cheese as Packaged. more...
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losing 0.5 lb a week
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