Weigh In record (no journal entry) for 22 June 2011
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173.8 lb
Lost so far: 17.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1246 kcal
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Fat: 98.55g | Prot: 67.84g | Carb: 19.88g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Hot Dog Chili, Cheese Hot Dogs, Barbecue Flavor Pork Skins. Dinner: Spam Lite, In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Heavy Cream. more...
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2478 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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losing 5.6 lb a week
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