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Today is 6.22.2011. I am currently at 182 lbs and want to get in shape for a road race on August 14th. I want to get down to 165 lbs and maintain that weight. If I lose 1 lb per week I will loose 8 lbs before the race on 8.14.11 - I will be at 174 lbs.
Diet Calendar Entries for 22 June 2011:
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1601 kcal
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Fat: 56.28g | Prot: 53.19g | Carb: 236.16g.
Breakfast: peanut butter, coffee, half and half, Orange Juice, Toast, raisin nut bran. Lunch: orange. Dinner: Cantaloupe, potato, chicken wing. Snacks/Other: chocolate covered strawberry, chocolate covered strawberry. more...
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2336 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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