MMDuff10's Journal, 19 March 2015

138.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 82.26g | Prot: 52.69g | Carb: 44.46g.   Breakfast: Dole Frozen Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Fisher Natural Sliced Almonds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach, Vanilla Extract, Kale. Lunch: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Dinner: Star's Private Stock Pimento Cheese, Equal Equal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Butter with Calcium, Bob's Red Mill Flaxseed Meal, Boiled Egg. more...

2064 kcal

Activities & Exercise: Yoga Meltdown - Level 1 - 30 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...