SuperShinyFace's Journal, 22 June 2011

185.6 lb Lost so far: 43.4 lb.    Still to go: 25.6 lb.    Diet followed 100%.

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970 kcal

Fat: 24.63g | Prot: 109.15g | Carb: 77.86g.   Breakfast: Blueberries , 100% Whey Protein, rolled oats, milk. Lunch: babybel, Carbmaster Vanilla Chai Yogurt, Mom's Tortilla Soup. Snacks/Other: Kroger egg whites, Pro Performance 100% Casein Protein - Vanilla. more...

2703 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...