TonyGemma's Journal, 22 June 2011

216.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 46.22g | Prot: 89.06g | Carb: 85.35g.   Breakfast: Fried Egg, Toasted Rye Bread. Lunch: Vanilla Yogurt (Lowfat). Dinner: American Cheese, Gourmet Ground Beef Burgers, Mahi Mahi, Baked Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nonfat Black Cherry Greek Yogurt. more...

2685 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...