Weigh In record (no journal entry) for 01 August 2022
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234.8 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1077 kcal
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Fat: 58.94g | Prot: 49.03g | Carb: 93.12g.
Breakfast: Coffee with Milk, Espresso Coffee. Lunch: Sunflower Oil, Vegetable Stew (without Meat), Honeydew Melon, Cucumber, Plain Yogurt, Cooked Green Peas (from Fresh). Dinner: Italiano Pesto, Lovilio Mozzarella, Tomatoes. more...
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losing 0.3 lb a week
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Emilioro's weight history
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