debra9500's Journal, 22 June 2011

30 min. on the treadmill and 5 on the elliptical machine

it's going to take a while before I can do 30 on the elliptical -
but 5 here and 10 there I plan to work my way up to more time.

Diet Calendar Entries for 22 June 2011:
1406 kcal Fat: 96.17g | Prot: 100.37g | Carb: 33.51g.   Breakfast: atkins chocolate shake, tuna hickory smoked. Lunch: baked chicken, romain lettuce, ranch dressing, broccoli. Dinner: Cheddar Cheese, broccoli , bacon, ranch dressing. Snacks/Other: sugar free jello, cream whip. more...
3388 kcal Activities & Exercise: Exercise machine (moderate) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
on diet Atkins  



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