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30 min. on the treadmill and 5 on the elliptical machine
it's going to take a while before I can do 30 on the elliptical -
but 5 here and 10 there I plan to work my way up to more time.
Diet Calendar Entries for 22 June 2011:
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1406 kcal
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Fat: 96.17g | Prot: 100.37g | Carb: 33.51g.
Breakfast: tuna hickory smoked, atkins chocolate shake. Lunch: broccoli, ranch dressing, romain lettuce, baked chicken. Dinner: ranch dressing, bacon, broccoli , Cheddar Cheese. Snacks/Other: cream whip, sugar free jello. more...
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3388 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 25 minutes. more...
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