Weigh In record (no journal entry) for 22 June 2011
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113.8 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1435 kcal
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Fat: 33.26g | Prot: 69.57g | Carb: 205.53g.
Breakfast: peanut butter, soya milk, wholemeal bread, tea, Light or Lite Cream Cheese. Lunch: natto, rice, chilli sauce, potato starch, miso soup, tofu, wakame, spring onion, ginger, celery, vinegar, 4 rice papers. Dinner: coffee, Fish pie. Snacks/Other: milky bar, soya yogurt, edamame, soya milk, tea. more...
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2164 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Housework - 2 hours, Stretching (yoga) - 56 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 54 minutes, Driving - 10 minutes, Running (jogging) - 5/mph - 1 hour. more...
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losing 3.1 lb a week
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