Jay909's Journal, 18 March 2015

197.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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699 kcal

Fat: 30.09g | Prot: 48.25g | Carb: 67.39g.   Breakfast: Brown Sugar, Quaker Old Fashioned Oats, Coffee (Brewed From Grounds), Egg White . Lunch: La Tortilla Factory Smart & Delicious 100 Calorie Tortillas, Green Giant Whole Kernel Sweet Corn, Hooters Coleslaw (Side), Chicken Drumstick (Skin Not Eaten), Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Wonderful Roasted & Salted Pistachios. more...

2599 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...