Weigh In record (no journal entry) for 18 March 2015
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1594 kcal
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Fat: 87.33g | Prot: 102.20g | Carb: 101.62g.
Breakfast: Sprouts Farmers Market Textured Vegetable Protein, Great Lakes Cheese Smoked Cheddar Cheese, Kroger Eggs (Large), Tea (Brewed). Lunch: Pita Bread, Food Lion Homestyle Cole Slaw, Hummus, Greek Salad, Ground Lamb. Dinner: Jicama, Cooked Rice, Skinless Chicken Breast, Chicken Stock. Snacks/Other: Strawberries. more...
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4004 kcal
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Activities & Exercise:
Shopping - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 2 hours, Cooking - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 6 hours and 30 minutes, Driving - 2 hours. more...
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losing 9.9 lb a week
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