Weigh In record (no journal entry) for 18 March 2015
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196.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2015:
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943 kcal
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Fat: 51.90g | Prot: 45.34g | Carb: 77.63g.
Breakfast: Private Selection Black Forest Ham, Deli Turkey or Chicken Breast Meat, Frigo Cheese Heads Original String Cheese, MRM BCAA+G Recovery Formula, Fresh Lemon Juice, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Prescription Levothyroxine 188 mg. Lunch: Nature Sweet Cherub Tomatoes, Calavo Avocado, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Romaine Lettuce, Spinach. Snacks/Other: Prescription Atorvastatin 40 mg, Nature's Bounty advanced probiotic 10, Nature's Bounty Vitamin D3-5000IU, Nature's Bounty Fish Oil, Oberto Natural Style Teriyaki Turkey Jerky, Bon Appetit Cream Cheese Cake. more...
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losing 2.1 lb a week
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