Weigh In record (no journal entry) for 22 June 2011
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116.5 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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923 kcal
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Fat: 33.14g | Prot: 46.01g | Carb: 111.79g.
Breakfast: Cream (Half & Half), Strawberries, Quick Oatmeal (1 or 3 Minutes), Traditional Half & Half. Lunch: Mild Chicken Leg, Fat Free Raspberry Vinaigrette, Lettuce, Strawberries, Shredded Mozzarella Cheese. Dinner: Bread & Butter Pickles, White Bread, Miracle Whip Light, American Cheese Singles, Oven Roasted Turkey Breast. Snacks/Other: Triscuit Crackers Original. more...
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losing 3.5 lb a week
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sashpaw's weight history
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