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BF est 8.9%
Aaaaaaaaand the delayed-onset soreness from the new full-body workout is here! Feels like I was hit by a car two days ago. Hard to explain, but...in a good way. A spread-out, dull pain just like the muscles are worn out from a tough, solid workout; it's not any sharp or intense pain.
Also, since I guess this is the place for it - I can now see visible pecs for the first time in my life too. Rebuilding my body from the ground up is fun :)
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150.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1989 kcal
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Fat: 43.08g | Prot: 197.89g | Carb: 218.00g.
Breakfast: soy slender, unsweetened vanilla almond milk, carlson fish oil, quaker oats, dymatize, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Fiber One, EB egg. Lunch: Beef Jerky, cucumber, Frozen Edamame - Organic Soybeans in Pods, Flavor & Fiber Bars - Chocolate Brownie, castle wood reserve herb roasted turkey. Dinner: dymatize, raspberries, carlson fish oil, blue diamond unsweetened almond milk, quaker oats, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Body Fortress whey isolate powder - Vanilla Creme flavor, soy slender. Snacks/Other: meijer nonfat cottage cheese, cocoa roast almonds, apple, Nonfat Plain Greek Yogurt (Chobani), pineapple, plum, Beef Jerky. more...
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gaining 0.7 lb a week
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