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BF est 8.9%
Still feeling punished from the full-body lifting yesterday...not sore yet, but it feels like that's coming.
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150.3 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1663 kcal
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Fat: 38.27g | Prot: 193.30g | Carb: 152.83g.
Breakfast: skim milk, unsweetened vanilla almond milk, raspberries, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, coffee, quaker oats, Flaxseed Seeds, carlson fish oil, EB egg. Lunch: Beef Jerky, cucumber, Frozen Edamame - Organic Soybeans in Pods, Flavor & Fiber Bars - Banana Walnut, castle wood reserve herb roasted turkey. Dinner: bumble bee tuna. Snacks/Other: dymatize, fiber one, EB egg, pineapple, Nonfat Plain Greek Yogurt (Chobani), cocoa roast almonds, Beef Jerky. more...
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gaining 4.9 lb a week
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 Comments
Oh, but you will always beat me on body fat! ;-) Currently about 23%, will like to see it around 18% instead.
21 Jun 11 by member: mdep1229
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