Weigh In record (no journal entry) for 18 March 2015
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1424 kcal
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Fat: 71.57g | Prot: 39.14g | Carb: 159.19g.
Breakfast: Butter, American Cheese, English Muffin, Fried Egg. Lunch: Hale and Hearty Vegetarian Split Pea Soup. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Lay's Lightly Salted Wavy Potato Chips, Nabisco Nutter Butter Bites (28g), Nature Valley Sweet & Salty Granola Bars - Peanut, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 3.5 lb a week
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