Weigh In record (no journal entry) for 18 March 2015
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214.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1175 kcal
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Fat: 68.80g | Prot: 57.57g | Carb: 90.57g.
Dinner: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Potato Soup, Pepperoni, Girl Scout Cookies Tagalongs, Butter, Sargento Reduced Fat Colby-Jack Cheese Slices, American Cheese, Schmidt Italian Bread. more...
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gaining 0.5 lb a week
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