Weigh In record (no journal entry) for 18 December 2014
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208.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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2526 kcal
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Fat: 98.12g | Prot: 162.27g | Carb: 246.50g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg Substitute (Liquid), Ore-Ida Tater Tots. Lunch: Chocolate Chip Cookies (Soft Type), Chicken Stock, O Organics Black Beans, Corn, Chicken Breast. Dinner: Little Caesars Deep Dish Pepperoni Pizza, Little Caesars Soft Pretzel Crust Pepperoni Pizza. Snacks/Other: White Chocolate, Market Pantry Vanilla Wafers, Starburst Sour JellyBeans, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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3312 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour. more...
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losing 0.7 lb a week
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