Weigh In record (no journal entry) for 21 June 2011
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2011:
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1400 kcal
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Fat: 25.39g | Prot: 47.15g | Carb: 267.23g.
Breakfast: skim milk, strawberries. Lunch: tomato, spaghetti sauce, tortilla. Dinner: whole wheat bread, turkey lunch meat, lentil chips, strawberries, blackberries, mango. Snacks/Other: chocolate truffle godiva, fruit pebbles, cheesecake. more...
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1780 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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