|
Doctor said I need to try and eat from all food groups. So went on his recommended diet of 1200 cal. per day. Hope I succeed. I could use some prayer's.
Diet Calendar Entry for 17 March 2015:
|
1173 kcal
|
Fat: 33.77g | Prot: 68.75g | Carb: 149.36g.
Breakfast: Cooked Egg White, Strawberries, Farmland Foods Thick Sliced Bacon, Great Value Mild Chunky Salsa, Sandwich-Mate American Cheese Singles, Sweet'N Low Sweet'n Low. Lunch: Marinated Garden Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), Happy Harvest Candied Sweet Potatoes, Grapes, Skinless Chicken Breast. Dinner: Fried Pork Chop, Ian's Panko Bread Crumbs - Italian Style, Potatoes (Flesh, with Salt, Boiled), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Brown Gravy Mix, Pickled Beets, Marinated Garden Vegetables. Snacks/Other: Red Delicious Apples. more...
|
|
 Comments
ltry58 sending you some heartfelt prayers for complete success.
17 Mar 15 by member: syndi55
|
I will be praying for you!! Good luck!!
17 Mar 15 by member: Gold Mine
|
I'm currently on 1300-1500 a day! I feel ya buddy! Try good grains like quinoa! eat more veggies and lean meat. I feel like the food pyramid is broken, Veggies and fruit first, then meats, dairy then lastly grains. Best of luck! Try checking out some of my food journal if you can, but not todays....because I cheated with macdonalds.....
17 Mar 15 by member: jessicaknight
|
Well, prayers do not work that well with/for me :-) a little discipline will do it. Keep starch away (carbs) and out of your diet. Doctors, most of the time repeat what is safe for them to say. No real commitment, if they are not nutritionists. All the good luck in the world, Itri. I am sending you my best, most optimistic vibrations :-) You can do it!
Aurora
17 Mar 15 by member: auroraioanid
|
auroraioanid...Amen to keeping the starch/carbs away. :)
18 Mar 15 by member: syndi55
|
defo with you on the carbs mine went up over past 2/3 days...bloated, trapped wind!! bleurgh. back down to 40gs today just a nice level for me. good luck Itry58 we're all with you
18 Mar 15 by member: drullae
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Itry58's weight history
|