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22.1% fat 38.4% muscle weighed after breakfast
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186.6 lb
Lost so far: 33.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1398 kcal
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Fat: 27.90g | Prot: 127.67g | Carb: 162.93g.
Breakfast: Milk (Nonfat with Added Vitamin A), Special K Vanilla Almond Cereal. Lunch: nugo chocolate banana. Dinner: Mushroom Barley Soup (with Equal Volume Water, Canned), Top Round Cube Steak, Hamburger Buns. more...
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gaining 0.2 lb a week
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