Weigh In record (no journal entry) for 17 March 2015
|
202.0 lb
Lost so far: 26.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2015:
|
1647 kcal
|
Fat: 86.85g | Prot: 76.98g | Carb: 145.82g.
Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Tortilla Corn Chips, Taco John's Chicken Bacon Ranch Wrap, P.F. Chang's Spinach Stir-Fried with Garlic (Small). Dinner: Tillamook Pepper Jack Cheese, Trader Joe's Fingerling Potatoes, Stop & Shop Baby Carrots, Cooked Green Cabbage (Fat Added in Cooking), Hard Roll, Grobbel's Gourmet Flat Cut Corned Beef Brisket. Snacks/Other: Skippy Natural Creamy Peanut Butter, Nabisco Teddy Grahams Chocolate, Chromax Fiber Advance Gummies, Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Tazo Vanilla Rooibos Tea. more...
|
|
3166 kcal
|
Activities & Exercise:
Zumba - 55 minutes, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NatashaChiara's weight history
|