Weigh In record (no journal entry) for 17 March 2015
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182.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1613 kcal
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Fat: 72.69g | Prot: 62.90g | Carb: 193.39g.
Breakfast: Nutella Hazelnut Spread, Peanut Butter, Country Hearth Split Top Wheat Bread, Smoothie-Banana-Apple-Strawber.... Lunch: Dinner Rolls, Ranch Salad Dressing, Lettuce, Cooked Carrots, Red Potatoes (Flesh and Skin), Corned Beef. Snacks/Other: Granola Bars. more...
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losing 7.0 lb a week
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