Weigh In record (no journal entry) for 16 March 2015
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183.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1846 kcal
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Fat: 74.21g | Prot: 92.20g | Carb: 231.87g.
Breakfast: Peanuts, Bananas . Lunch: Asparagus, Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Country Hearth Split Top Wheat Bread. Dinner: Fudgy maple flourless black bean brownies, Totino's Pepperoni Pizza Rolls, Celery, Baby Carrots, Mozzarella Cheese, Hearty Italian Soup. Snacks/Other: Granola Bars, Peanut Butter, Bananas, Quest Peanut Butter Supreme. more...
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losing 1.0 lb a week
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