Weigh In record (no journal entry) for 17 March 2015
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316.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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2141 kcal
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Fat: 124.14g | Prot: 90.70g | Carb: 160.06g.
Breakfast: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Jimmy Dean Sausage Gravy and Biscuits. Dinner: Trader Joe's Just Cherry Juice, Chicken Thigh. Snacks/Other: Ritz Garlic Butter Crackers, Fuji Apples, Carl Buddig Original Deli Thin Turkey, Yancey's Fancy Smoked Gouda. more...
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losing 0.9 lb a week
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