Weigh In record (no journal entry) for 17 March 2015
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1468 kcal
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Fat: 104.89g | Prot: 100.59g | Carb: 24.83g.
Breakfast: Feta Cheese, Cooked Tomatoes, Black Pepper, Salt, Cooked Egg White. Lunch: Yellow Sweet Peppers, Cheddar Cheese, The Black Farmer Premium Pork Sausages, Cooked Egg Yolk, Egg. Dinner: Asda Red Wine Vinegar, Ginger, Soy Sauce, Olive Oil, Butter, Brussels Sprouts, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Steak or Cutlet. Snacks/Other: Cheddar Cheese, Atkins Day Break Chocolate Chip Crisp. more...
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losing 3.5 lb a week
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