Sam Fitton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 18th: 1105 * 69%
fat: 82.53g
|
protein: 78.47g
|
carbs: 15.35g
- -
Tue 17th: 1468 * 92%
fat: 104.89g
|
protein: 100.59g
|
carbs: 24.83g
- -
Mon 16th: 1054 * 66%
fat: 74.37g
|
protein: 76.60g
|
carbs: 17.69g
- -
Sun 15th: 1246 * 78%
fat: 99.67g
|
protein: 72.27g
|
carbs: 17.91g
- -
Sat 14th: 438 * 27%
fat: 32.60g
|
protein: 33.64g
|
carbs: 5.65g
- -
Fri 13th: 803 * 50%
fat: 65.72g
|
protein: 45.84g
|
carbs: 12.01g
- -
Thu 12th: 796 * 50%
fat: 50.62g
|
protein: 73.27g
|
carbs: 14.66g
- -
Wed 11th: 273 * 17%
fat: 19.83g
|
protein: 22.19g
|
carbs: 4.63g
- -
Mon 9th: 11 * 1%
fat: 0.11g
|
protein: 0.98g
|
carbs: 2.01g
- -

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