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Kind of overdid it yesterday, I guess. On Mondays I have a university gig in the morning, my own classes in the afternoon and I go to the laundromat at night after dinner. So usually I skip the gym on Mondays. But this week the gym is closed on Tuesday, so rather than going two days without a workout, I sped home from university and went to the gym before my afternoon classes. That meant my day ended up starting at 8:30 in the morning and finishing at 1:00 a.m., with only an hour break for lunch and an hour break for dinner.
I survived the day, but today I have had no energy whatsoever. I think I moved so little before going to work this afternoon that I actually created calories instead of burning them.
Diet Calendar Entries for 22 June 2011:
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1766 kcal
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Fat: 51.75g | Prot: 105.92g | Carb: 218.65g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Bagel. Lunch: Slim Fast Chocolate Peanut Caramel. Dinner: chicken breast, Couscous (Cooked), Asparagus, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Cheddar Cheese, Lettuce. Snacks/Other: Snack Bars - Chocolatey Vanilla Blitz, Bananas, Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond. more...
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3941 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Housework - 1 hour. more...
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