Rondy's Journal, 17 March 2015

166.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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502 kcal

Fat: 15.28g | Prot: 45.26g | Carb: 47.56g.   Breakfast: Kirkland Signature Atlantic Salmon Canned. Lunch: Trader Joe's Just Cherry Juice, Boiled Egg. Dinner: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...

2501 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 38 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...