Weigh In record (no journal entry) for 16 March 2015
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203.5 lb
Lost so far: 25.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1770 kcal
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Fat: 76.00g | Prot: 76.00g | Carb: 207.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Nabisco Belvita Soft Maked Mixed Verry. Lunch: Wendy's Saltine Crackers, Wendy's Chili (Large). Dinner: Great Value Waffle Cut French Fried Potatoes, Totino's Combination Pizza Rolls. Snacks/Other: Gold Emblem Mixed Nuts, Twix Twix. more...
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losing 2.3 lb a week
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doncavender's weight history
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