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51# loSs
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180.0 lb
Lost so far: 44.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1025 kcal
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Fat: 37.50g | Prot: 76.00g | Carb: 101.00g.
Breakfast: Whipped Peanut Butter, Organic Spelt Bread, 100% Liquid Egg Whites, Fresh Lime Add-In (Large), Diet Cherry Add-In (Large). Lunch: AdvantEdge Carb Control Shake - Chocolate Fudge. Dinner: Fried Chicken Breast. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Light String Cheese. more...
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2820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Desk Work - 2 hours, Housework - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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