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53.4#
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177.6 lb
Lost so far: 46.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1401 kcal
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Fat: 50.35g | Prot: 52.16g | Carb: 198.84g.
Breakfast: Bananas. Lunch: True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut. Dinner: Goats Cheese (Semisoft), Spinach, Radishes, Premium Chunk White Chicken, Tangerines (Mandarin Oranges, Juice Pack, Canned), Black Olives, Almonds, Sweet Onions, Cherry Tomatoes, Italian Vinaigrette Salad Spritzers, Lettuce, Red Bell Pepper, Cucumber (with Peel), Egg. Snacks/Other: McFlurry with Oreo Cookies, Tortilla Corn Chips. more...
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3333 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 0.8 lb a week
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