MElliott's Journal, 17 March 2015

164.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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575 kcal

Fat: 17.94g | Prot: 7.82g | Carb: 99.27g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Silk Soymilk Creamer. Lunch: Trader Joe's Unsweetened Vanilla Almond Milk, General Mills Cheerios. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...

1994 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...