Weigh In record (no journal entry) for 21 June 2011
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211.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2349 kcal
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Fat: 115.58g | Prot: 164.77g | Carb: 200.82g.
Breakfast: D-Fine 8, Chunky Salsa, Extra Large Eggs, Classic Mexican 4 Cheese Shredded Cheese, Coffee (Brewed From Grounds), Essential Omega III, Traditional Half & Half, elite whey protien isolate vanilla, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory). Lunch: Double Double Protein Style. Dinner: SPINACH FETTUCCI, Lean Ground Beef, Vodka Sauce. Snacks/Other: Sun Chips Harvest Cheddar (100 Calorie Pack), Fuji Apples, D-Fine 8, maxpro, Coffee Frappuccino Light (Tall), Colby Cheese, Grapes. more...
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2959 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Driving - 4 hours and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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