Weigh In record (no journal entry) for 18 June 2011
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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2556 kcal
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Fat: 131.34g | Prot: 143.43g | Carb: 188.99g.
Breakfast: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Colby Cheese, elite whey protien isolate vanilla, Traditional Half & Half, Essential Omega III, Low Fat Half & Half, Coffee (Brewed From Grounds). Lunch: Cupcake with Icing, 14" Pepperoni Pizza. Dinner: Cherry Pie, Cooked Asparagus (from Fresh), Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Corona Light. more...
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2506 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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gaining 8.8 lb a week
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