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A fresh start!! 60lbs coming off.
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214.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 June 2011:
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1467 kcal
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Fat: 32.96g | Prot: 91.31g | Carb: 211.38g.
Breakfast: Milk (1% lowfat with added vitamin A), muesli. Lunch: tuna, oatcakes, salsa. Dinner: rice, onion, pepper, Egg. Snacks/Other: orange, apple, banana. more...
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3537 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 8 hours and 39 minutes, Running - 6/mph - 31 minutes. more...
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