Weigh In record (no journal entry) for 17 March 2015
|
165.8 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2015:
|
1134 kcal
|
Fat: 28.45g | Prot: 45.00g | Carb: 175.99g.
Breakfast: certossa Pane a fette, Marmellata di Arance, Spremuta d'arancia, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo. Snacks/Other: Tè (Infuso), Caffè Espresso. more...
|
|
1832 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|